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Who benefits from Mental Health Recovery work?

WRAP Part Three – For anyone completing a Wellness Recovery Action Plan (WRAP) the future is much more positive. The work that is necessary to build a really robust and comprehensive WRAP will pay dividends going forward. It is also important to say that this is a work-in-progress for the rest of your …

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Unlock Your Wellbeing Blog

WRAP – How to Live well with Mental Illness

WRAP Part 2 – Living well with a mental illness can definitely be achieved; managing a mental health condition can be achieved; your hopes dreams and ambitions can be achieved. In order to do this you need a plan – you need a Wellness Recovery Action Plan, as I discussed in my previous …

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How to live well with mental ill-health

WRAP Part One – So you have a diagnosis of mental illness of some kind. What happens next? It is likely that you will be offered medication and some kind of Talking Therapy – which is great. But what about living your actual LIFE? This was the question that a …