Tag Archives: Happiness

Emo-Diversity – What is THAT??

  This is the Emotions Wheel It shows nearly 100 different emotions – and there are MANY more. So at it’s simplest level, Emo-diversity is recognising that as humans we are capable of a vast number of emotions. Emo-diversity is GOOD for our Wellbeing It isn’t reasonable to expect everyone to go around being “Pollyanna”-ish, […]

7 Ways to a More Meaningful Life

1. Be Happy Seems obvious right? Yet one of the barriers to happiness is that it is often seen as a self-absorbed, navel gazing, me! me! me! kind of activity. But research finds that this is not correct, demonstrating that happier people often care more about important causes.  There’s a belief that we shouldn’t be […]