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Research shows that 57% of people say that their Mental Health was negatively affected by the Covid pandemic – either a new mental health issue was or a previous mental health issue returned.  Workplaces are an important part of the causes and solutions They are where most people spend the …

Many of us are running at high levels of anxiety & stress for many reasons. What can we do to enjoy life more and feel less like we are just “getting through it”? Whilst of course, the BIG things in life can cause us a lot of stress, it is actually …

10 of the most important things you can do for your workplace So – you work in HR or you are a Manager and are feeling the weight of responsibility on your shoulders to do “the right thing” for your employees returning to the office in September?   DON’T PANIC! …

  Perhaps you were thinking of giving up on something or the opposite, doing more and more? We humans try many things to numb or avoid or escape what we really need. Instead – how about finding ways to NOURISH our souls with AWE using our senses. How about: 1. …

When you’re taking on the role of a Mental Health First Aider, (MHFAider) a supportive friend, or in your role as a Manager, sometimes it can be easy to put your needs second.  When this happens, you can deplete your energy reserves pretty quickly. It could even affect your own …