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Unlock Your Wellbeing Blog

7 Ways to a More Meaningful Life

1. Be Happy Seems obvious right? Yet one of the barriers to happiness is that it is often seen as a self-absorbed, navel gazing, me! me! me! kind of activity. But research finds that this is not correct, demonstrating that happier people often care more about important causes.  There’s a …

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Unlock Your Wellbeing Blog

Happiness – Can Science Help us to be Happier?

Believe it or not there are Universities around the world studying the Science of Happiness. Now that is a pretty amazing job right there.  So what have they discovered about happiness that translates into making us happier? One of the easiest ways science (and ancient thinking for that matter) helps …

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This is going on right now… and it is simply WRONG. We can do better.

What’s the current situation in our Mental Health system? You, or a loved one, become seriously mentally unwell. You would think that if admission was needed to a psychiatric unit, that would happen. However, this is becoming increasingly unlikely.  30% of psychiatric beds have closed in the last 10 years.  …

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Unlock Your Wellbeing Blog

Construction Industry – shocking facts you may not know

As someone without any inside knowledge of the construction industry, but with a keen interest in Wellbeing at Work, I thought I would take a look at the statistics for suicide rates by occupation, to see if there was anything to learn – see what the facts were. The results …

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Unlock Your Wellbeing Blog

Talking about mental health – why do we avoid it?

It’s Monday morning – on Saturday night you had a panic attack for the first time – which left you feeling terrified. Your worst fear? – it might happen again You struggle into work – everyone is chatting about their weekend. Someone went to a great birthday party, someone got a new dog, someone’s car broke …