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5 Things you can do to reduce Seasonal Affective Disorder (SAD)

We bring you 5 ways to prepare yourself for the coming season to give yourself the best chance of finding joy in the autumn/winter months  1. Notice the seasons change – be aware of how things look so very different – Autumn can be an outstanding time with it’s blazes of unbelievable …

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Unlock Your Wellbeing Blog

Being a Manager during Covid19

Managing staff in these Challenging times You are a Manager. Covid 19 has come along and impacted your team in many ways. Your workforce is working from home – as are you. How can you be a good manager in these unusual situations? Whilst you are a manager, one thing …

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Unlock Your Wellbeing Blog

Emo-Diversity – What is THAT??

  This is the Emotions Wheel It shows nearly 100 different emotions – and there are MANY more. So at it’s simplest level, Emo-diversity is recognising that as humans we are capable of a vast number of emotions. Emo-diversity is GOOD for our Wellbeing It isn’t reasonable to expect everyone …

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Unlock Your Wellbeing Blog

7 Ways to a More Meaningful Life

1. Be Happy Seems obvious right? Yet one of the barriers to happiness is that it is often seen as a self-absorbed, navel gazing, me! me! me! kind of activity. But research finds that this is not correct, demonstrating that happier people often care more about important causes.  There’s a …

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Unlock Your Wellbeing Blog

Happiness – Can Science Help us to be Happier?

Believe it or not there are Universities around the world studying the Science of Happiness. Now that is a pretty amazing job right there.  So what have they discovered about happiness that translates into making us happier? One of the easiest ways science (and ancient thinking for that matter) helps …