We provide comprehensive Mental Health FIrst Aid Training courses over 2 full days, 1 day and half day.

Increase teamwork, efficiency, reduce workplace stress and nurture health & wellbeing in your organisation.

Our training options include i-act (for positive mental health  & wellbeing)

Develop self awareness, remove your self-imposed roadblocks and fulfil your incredible potential. 

We provide comprehensive Mental Health Recovery Training courses.

Laughter Yoga – so many positives for your physical and emotional health.

Join our Laughter Yoga club or book us to come to your organisation or workplace and see how you can benefit.

Enjoy our insightful articles about wellbeing, mental health and tips to have a more fulfilling life!