Recovery
WE CAN SUPPORT YOURS

UNDERSTANDING MENTAL HEALTH

RECOVERY

Recovery following a mental illness is possible and likely – this is a really important message and one which surprises some people.

Many areas have Mental Health “Recovery Colleges” which help people move forwards with their lives and get the support they need, the skills they need and the HOPE they need to do just that.

You might have to Google to see if there is one near you – or ask your local mental health team.

This video gives you a flavour of what they do.

If you are in Berkshire there are Recovery Colleges in the following places:

Reading - Compass Recovery College the longest established and most comprehensive Recovery College in Berkshire – do check out their website

Windsor & Maidenhead – Opportunity Recovery College 

West Berkshire – Recovery in Mind

Slough – Hope Recovery College

Unlock Your Wellbeing works with some of these Recovery Colleges delivering WRAP, the foundation of any Recovery College

We also deliver other Recovery workshops such as

"5 Ways to Wellbeing"
“Planning for Life After Services”
“What is Recovery in mental health?”

If you are looking for delivery of these courses contact us to see how we can work with you.

Short sessions to improve wellbeing and aid recovery

Our bite-sized wellbeing education sessions include:

"How science can help us to be happier"

"Resilience - bounce back from set-backs"

"Stress - deal with it effectively"

"Wellbeing - be the best you can"

DOWNLOAD THE FULL LIST OF TOPICS

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"I had enough time to digest all information, it wasn't information overload"


"I've taken a huge amount from it!" 


"Being encouraged to examine and analyse my thoughts, feelings and finding methods for dealing with my problems"

FIND OUT HOW WE CAN HELP YOU

A Free 20-minute phone consultation will determine how specifically we can help your recovery.

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