Blog

ULYWB 2
Unlock Your Wellbeing Blog

10 (More) Big Things you need to do for REAL self-care

Following on from our first Blog about Real Self Care, here are some more significant actions you can make to make a real difference. Learn to say “no” when you need to We often say “yes” to things we really don’t want to do. You might think that’s a good …

ULYWB
Unlock Your Wellbeing Blog

Beyond the Bubble Bath

The Basics – 10 ways to REAL self-care In my course about Self-Compassion, we look at self-care.  Many people think that it means pampering and self-indulgence of some kind.  I am about to disappoint you. REAL self-care is none of those things – it is the hard, facing up to …

Wintering
Unlock Your Wellbeing Blog

Wintering

Based on the book Wintering by Katherine May Subtitle “The Power of Rest & Retreat in Difficult Times” In her book, Katherine uses the concept of “Wintering” as a “season in the cold”, which may literally be in winter or more interestingly, of a period in our lives when we …

Picture1
Unlock Your Wellbeing Blog

Trying to retain &/or recruit staff? Does it feel like MISSION IMPOSSIBLE? What is going on?!?

You have a GREAT Vacancy – you announce it – and silence….. Tumbleweed….. Why isn’t anyone interested? Read on for insights into why this is happening in many industries. The last couple of years have seen such a major schism in the landscape of work that it is leaving many …

Picture 1
Unlock Your Wellbeing Blog

Investing in Workplace Wellbeing Initiatives

The Benefits Your reputation can be enhanced as an employer people WANT to work for – you will be a magnet for those with the skills you need. This is especially important for Gen Z, who are willing to accept less pay for better conditions and a positive work/life blend. …