Unlock Your Wellbeing CIC
(CIC Number 10493358)
A Social Enterprise

Next Courses
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As a Social Enterprise the workshops will be accessible - low prices for those affected or FREE where possible.
No courses near you? - if you are an organisation or group please contact to discuss commissioning our workshops for your staff or beneficiaries


Most of our events can be found on our Facebook Events page - here
*** See what people who have attended our workshops have said here

"Wellbeing Matters" - Increase your Happiness, Strengthen your Resilience and Improve you Emotional Wellbeing - FREE workshops in Finchampstead, Wokingham. This a great 3 session short course that will be fun and interactive, and provide you with the skills and knowledge to achieve all these results. Suitable for everyone over 19 years old.

Where: FBC Centre, Gorse Road North, Finchampstead, Wokingham, RG40 4ES

When: June 5th, 18th and 26th 9.30 - 12.30

Cost: Free - thanks to funding from Wokingham Adult Community Learning

How to Book: Please complete and submit this form here
***To attend this course you must be 19 or over and live in the Wokingham Borough


"Wellbeing Matters" - Increase your Happiness, Strengthen your Resilience and Improve your Emotional Wellbeing - FREE workshops in Finchampstead, Wokingham. This a great 3 session short course that will be fun and interactive, and provide you with the skills and knowledge to achieve all these results. Suitable for everyone over 19 years old.

Where: Norrey’s Church, Norrey’s Avenue, Wokingham
When:   Monday evenings of July 10th, 17th and 24th  6.30pm – 9.30pm

Cost: Free - thanks to funding from Wokingham Adult Community Learning
​  
How To Book: Please complete and submit this form here
***To attend this course you must be 19 or over and live in the Wokingham Borough

Happiness - how to achieve it and keep it
Where: In association with Compass Recovery College,  Reading.

When:  A 2 part workshop - 13th and 20th June,  11am - 1pm

Cost: FREE

How to Book: Must be booked via Compass Recovery College - 0118 937 3945 or email compass.opportunities@reading.gov.uk

Other dates and locations will be available - please register your interest here

Understanding Recovery - from mental illness

Where: In association with Compass Recovery College,  Reading

When:  One session workshops - 10th April, 8th May, 12th June and 10th July  13.00 - 15.00

Cost: Free

How To Book: Must be booked via Compass Recovery College - 0118 937 3945 or email compass.opportunities@reading.gov.uk

What is WRAP? (Wellness Recovery Action Planning)

Where: In association with Compass Recovery College,  Reading.

When:  3 part workshop 12th, 19th and 26th May  AND
                                                   11th, 18th and  25th  July

Cost: FREE

How to Book: - Must be booked via Compass Recovery College - 0118 937 3945 or email compass.opportunities@reading.gov.uk


Planning Life Beyond Services
Being discharged from Mental Health Services is a positive step forward, but can feel challenging and unsettling. This course aims to help you develop the skills and knowledge to manage the transition as smoothly as possible
This is a 3 session course

Where: In association with Compass Recovery College,  Reading. Courses held in New Directions, Northumberlad Ave. Reading

When:  3 part workshop  12th, 19th, 26th July 2017

Cost: FREE

How to Book: - Must be booked via Compass Recovery College - 0118 937 3945 or email compass.opportunities@reading.gov.uk



Living Life with Fatigue 
Where: Wokingham, Reading, Bracknell, Surrey, Hampshire
When: 
Cost: 
How to Book: 
Other dates and locations will be available - please register your interest here
Contact us to arrange for your group

Living With A Long Term Condition
Where:  Wokingham, Reading, Bracknell, Surrey, Hampshire

When:  

Cost:

How to Book: -
Other dates and locations will be available - please register your interest here
​Contact us to arrange for your group

5 Ways To Wellbeing

Where: Wokingham, Reading, Bracknell, Surrey, Hampshire

When: TBC

Cost

How To Book:Contact us to arrange for your group 

Carer's Self Care

Where: Wokingham, Bracknell and Reading, Surrey, Hampshire

When: To be confirmed

Cost

How to Book: - Contact us to arrange for your group


Other dates and locations will be available - please register your interest here